Flora & Flow Wellness

One-on-one sessions tailored to your gut health needs.

Functional Lab Testing

The FDN motto is “Test. Don’t Guess.”

D.R.E.S.S

Diet*Rest*Exercise*Stress Reduction*Supplementation

Ongoing guidance between appointments.

At Flora and Flow Wellness, I will guide you gently toward better gut health with tailored nutrition plans and one-on-one support.

Tonia Smith FDN-P

I am a Functional Diagnostic Nutrition Practitioner